Result of a StrokeĪfter a stroke, it’s common to lose muscle control in parts of your body, including facial muscles. The right treatment for your nocturnal lagophthalmos will largely depend on the condition’s cause, so let’s dive into more detail about how this can originate. Thankfully, there are many helpful treatments and surgeries out there ready to treat this sleeping condition. There are many ways this nerve can be damaged, but the main three are a stroke, Bell’s Palsy, or injury by a blunt or sharp object. This is the nerve that tells your eyelids to open and close. Nocturnal lagophthalmos is often a genetic condition, but it can also be the result of damage to the facial nerve. If you think you could have nocturnal lagophthalmos, we suggest talking to your doctor about your risk and treatment options. However, some people may be unaware they have this condition. There are a few obvious symptoms of nocturnal lagophthalmos, including itchy and irritated eyes, blurry vision, and daytime exhaustion-these are the results of your eyes being open all night and drying out. This condition occurs when you’re physically unable to close your eyes during sleep, and only about 20 percent of people suffer from nocturnal lagophthalmos (to varying degrees). If you naturally sleep with your eyes open and are unable to stop the habit, you probably have nocturnal lagophthalmos. While some people try to train themselves to sleep with their eyes open, others can’t help it. (Remember the last time you got an eyelash in your eye?) Why Do People Sleep With Their Eyes Open? Even the smallest particle causes discomfort. Your tears are how your eyes stay clean, free of debris, and healthy. Having them open all night, or even just for a nap, leaves your eyes unprotected.Įvery time you blink, your eyelids reapply a layer of tears to your eyes. Eyelids are more than just facial features-they guard the eyes against particles and germs, and keep them hydrated. Now that we know how to keep our eyes open while we sleep, it’s time to talk about why it should be avoided if possible. And if you’re unable to naturally kick your nocturnal lagophthalmos, we suggest talking with your doctor about your sleeping habits. Over time, you’ll start sleeping better and waking up feeling refreshed. Eventually, after improving sleep health, you may be able to kick this habit, but until then, you can follow these steps (and use plenty of moisturizing eye drops) to safely fall asleep with your eyes open.ĭo remember, this technique may take some practice, so don’t feel discouraged if you have trouble drifting off or it doesn’t work right away. Practicing good sleep hygiene and setting yourself up in a peaceful environment to achieve healthy sleep is one way to get better rest at night, even if you can’t help but keep your eyes open. Now that your muscles are relaxed, your eyes zoned out, and your breathing and thoughts calm, sleep should come quickly. Let your mind go wherever it wants, and eventually, it will slow down. It’s very easy to overthink this step…so don’t. This is another great “fall asleep fast” method for those struggling with insomnia, as it serves as a distraction and allows you to fully focus on relaxing your body and falling asleep. A good method is tensing each muscle for five seconds, then releasing-starting at your toes and working up to the top of your head. Relax Your Musclesįocus on each muscle in your body and tell it to relax. Take deep, slow breathes, in and out t keeps your muscles relaxed and slows your thoughts. Once you’ve settled into a quiet, comfy spot, turn your attention to your breathing. Avoid moving objects or distractions in your sleep space since they may make it more difficult to fall (and stay) asleep. Fix Your Eyes on One Spotīefore falling asleep, set yourself up in a dark room and find something motionless to focus on as you drift off. If you can’t help but fall asleep with your eyes open or are having trouble breaking this habit, our tips can help you get better sleep with this condition and minimize the damage it can have on your overall eye health. However, some sleepers can’t help but sleep with their eyes open this condition is called nocturnal lagophthalmos. However, while we each have this power, we really shouldn’t use it-teaching yourself to sleep with your eyes open is bad for your eyes, your sleep quality, and your overall health. Sleeping with your eyes open is not only possible, it is a skill you can learn.
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