![]() 'Teenage Mutant Ninja Turtles: Mutant Mayhem' Comes to Digital, But When Will It Be on Paramount+? What Time Will ‘The Little Mermaid’ Be on Disney+? How to Watch ‘The Little Mermaid’ Remake Online Taylor Swift Fans Crash AMC App In Rush To Buy Tickets To Big-Screen Showing Of Her Historic ‘Eras Tour’ Upcharged Tickets for Taylor Swift 'Eras Tour' Film Going for $400īeyonce's 'Renaissance' Visual Album Is Reportedly Complete And "Weirder" Than 'Black is King': Report Here's Everything We Know About 'Taylor Swift: The Eras Tour' Concert Film Stream It Or Skip It: ‘Live to 100: Secrets of the Blue Zones’ on Netflix, Author Dan Buettner's Documentary Dive Into Human Longevity Where to Watch Taylor Swift's 'Eras Tour' Movieīoy Scouts’ Ex-Lawyer Downplays 82,000 Sexual Abuse Claims In Netflix Doc: “82,000 Over What Period of Time?” New Movies on Streaming: 'Indiana Jones and the Dial of Destiny' + More Marcia De Rousse: 'True Blood' Actor Dead at 70 ![]() Lily Gladstone Rips 'Yellowstone's Depiction of the American West: "Delusional! Deplorable!" Priscilla Presley Insists She Didn't Have Sex With Elvis Presley When They First Met: "He Respected the Fact I Was Only 14" ![]() Stream It Or Skip It: 'The Banshees of Inisherin' on Hulu, in Which Colin Farrell and Brendan Gleeson Headline a Gloomy, Hilarious Breakup Comedy ![]() ‘Barbie’ Digital Release Date Pushed Back, Ahead of IMAX Release Stream It Or Skip It: ‘Strays’ on VOD, an Unapologetically Raunchy, Stupidly Funny Talking-Dog Flick Stream It Or Skip It: 'Shane Gillis: Beautiful Dogs' On Netflix, Where A Once Cancelled Comedian Proves His Bark Is Worse Than His Bite ![]()
0 Comments
![]() It’s beneficial when the other options are over-sharpening the image, and you want to make it look more natural.Įach model (apart from Standard) is split into Normal, Very Noisy, and Very Blurry. But it’s helpful if you want to avoid artifacts as it’s generally less extreme. Too Soft is just another general sharpening model.The model works out where the focus point is and moves it forward or backward to where it should be (usually the eyes). Out of Focus mode is the one you need if you focus on the wrong part of the subject.This works best most of the time, followed by Standard. Motion Blur is the model to choose if you want to correct for camera shake or if the shutter speed wasn’t high enough to freeze the movement of your subject. ![]() It offers a good starting point for general sharpening. Standard is the most recent model Topaz has introduced.So it pays to use the right Sharpen AI model. So getting the best out of Sharpen AI is more of an art than a science.īut if the program knows how the blur is caused, it has a better chance of getting rid of it. There’s always a trade-off between sharpening and noise reduction. Let’s go over its main post-processing options. Topaz Sharpen AI boasts many useful features. (The program is automatically added to this menu when you install it.) Key Features: How Does Topaz Sharpen AI Work? Then select “Edit In” from the top menu and pick “Topaz Sharpen AI” from the list. You can also right-click on any image in Lightroom or Photoshop. Or you can click “Browse Images” to find the pictures you want. If you use Topaz Sharpen AI as standalone software, you can drag images directly into the main window (or onto the dock icon on a Mac). Once you download Sharpen AI and install it, you’re ready to go. That’s handy if you’ve cropped in heavily or don’t have enough pixels to play with. Gigapixel AI is used for increasing the file size of your images. But, as the names suggest, they each have a different focus. But it’s worth taking advantage of the free trial.īoth Sharpen AI and DeNoise AI offer image sharpening and noise reduction. You can buy them individually or as a set for a one-off fee. Topaz Labs has a suite of three main programs-Sharpen AI, DeNoise AI, and Gigapixel AI. It doesn’t matter if you’re a professional photographer or an absolute beginner. ![]() Although, it might also be a limitation of your cameras and lenses.Īs a result, Topaz Labs Sharpen AI works for all types of photographers-from landscape and wildlife to street and portrait. It usually comes down to camera shake, the wrong choice of shutter speed, or missing focus. It works straight out of the box with sliders and options for image sharpening and noise reduction.Įvery photographer makes mistakes and has images that could be a bit sharper. Topaz Sharpen AI also has a simple, intuitive interface that anyone can understand. ![]() But who has time to learn all about those from scratch? Yes, you might get similar results with an unsharp mask in Adobe Photoshop. But the frequent updates have improved it so much that it’s now the leading sharpening tool on the market. The original program came out a few years ago, and it wasn’t very good. One example turned a bird’s eye from a blurred mess to a pin-sharp image.Īlso, the idea that the program can somehow “know” what the subject’s focus point was behind or in front… and correct it! That was mind-blowing! The Motion Blur mode was particularly impressive. I read a few reviews and watched a couple of videos online before trying it out. And it’s based on the analysis of millions of images using artificial intelligence. It’s designed to improve sharpness (and reduce noise). ![]() Topaz Labs Sharpen AI does exactly what it says. Buy from Unavailable Topaz Sharpen AI Review: What You Need to Know ![]() ![]() ![]() Mariadb by defaults uses UNIX_SOCKET plugin to authenticate user root. I had seen somewhere that the default login for root wasn't any password, but was authenticated via a socket connection, but I have not been able to find out more about that. But even still I don't really want to RESET any passwords, I am starting with a fresh installation. I have gone through other examples of how to reset the password (-skip-grant-tables and such) with no luck. Your MariaDB connection id is 26 Server version: 10.1.23-Ĭopyright (c) 2000, 2017, Oracle, MariaDB Corporation Ab and others. $ sudo mysql Welcome to the MariaDB monitor. I can login to mysql with just sudo any no password, but this does not solve the problem of needing non sudo access. I am sure I used the correct password (and have actually gone through this process a couple times). Password: ERROR 1698 (28000): Access denied for user $ Thanks for using MariaDB! $ mysql -u root -p Enter Success!Īll done! If you've completed all of the above steps, your MariaDB ![]() However when it is all done, and I try and log in. Setting the root password ensures that nobody can log into the MariaDB rootĪgain, I used not password, just pressed enterĪnd I can continue Down through setting up new password, disabling remote login, etc. Now, If I run the same install script with sudo $ sudo mysql_secure_installationĮnter current password for root (enter for none): OK, successfully used Now I had pressed enter, no password which should be the case since it is a brand new install. Root password yet, the password will be blank, so you should just pressĮnter current password for root (enter for none):ĮRROR 1698 (28000): Access denied for user current password for root (enter for none): If you've just installed MariaDB, and you haven't set the In order to log into MariaDB to secure it, we'll need the current passwordįor the root user. SERVERS IN PRODUCTION USE! PLEASE READ EACH STEP CAREFULLY! ![]() NOTE: RUNNING ALL PARTS OF THIS SCRIPT IS RECOMMENDED FOR ALL MariaDB Installed mysql sudo apt-get install mysql-serverĮRROR 1698 (28000): Access denied for user I tried $ mysql_secure_installation I know there are many, many threads on this, but hear me out before marking it as a duplicate. ![]() ![]() Pick one, pick three, mix and match, it’s your call. Depending on whether or not you plan to use your own amplifier and/or speakers, SONOS offers no fewer than four different zone players. The SONOS system is comprised of at least one “zone player” coupled with software that gets loaded onto your Mac or PC. Before getting to the iPad app, it may help some of you to understand what’s involved in setting up a SONOS system. Much like Apple’s approach to technology, simplicity and ease-of-use are the cornerstones of the SONOS music system. Otherwise this elegant and intuitive iPad app will be as useful to you as a remote car starter is to someone who doesn’t own a car. This means you need to be running at least one SONOS zone player before you can get in on the fun. The SONOS Controller for iPad is, as its name implies, a control application for use with the SONOS music system. Before you get too excited though, let’s be clear about something. Like many home automation and home entertainment apps for iPad, the SONOS Controller for iPad is a free download from Apple’s App Store. ![]() There’s just no other way to say it: the SONOS Controller for iPad makes music fun again. If you’re nodding your head in agreement, waiting for the solution to our (very) common problem, I won’t keep you in suspense any longer. Are you, like I am, tired of fighting with your sluggish and ill-behaved laptop computer? Are you fed up with juggling multiple remote controls when switching between Pandora, the radio, and your personal music library? When you get home from work and all you want to do is unwind to some relaxing tunes, the last thing you want to do is battle with temperamental technology. ![]() ![]() ![]() Although some of the features it provides are paywall restricted, this is still a highly recommended multimedia app. Mainly because it is rich with functional features and tools that could greatly ease the editing, capturing, or recording tasks without sacrificing the quality that it could provide. GoPro App is an ideal editor and GoPro camera companion to have. Through this, all of the clips you shot and recorded will automatically be saved into your cloud library with no backup size limit. Its remote camera controls can possibly be manipulated through your android device, as well. In fact, it can be considered to be your one-stop-shop for offloading HERO and MAX footage. On top of that, this handy photo and video utility serve exclusive GoPro camera features. Once you are satisfied with the end result of your photo or video, you can directly share it to Instagram, Facebook, YouTube, and other social media platforms. The fresh speed tool that this multimedia solution offers allows you to take full control of your video whether you want a certain clip to be fast, freeze, or in slow motion. With its voice control, customizations, and excellent performance, it is a must-have app for any action camera enthusiast.You can freely play with its color and light, trim video length, reverse video, add stickers, and many more utilities that could bring the quality of your video to its peak. It’s easy-to-use tools and advanced features make it the perfect app for anyone who wants to create amazing videos with their GoPro cameras. GoPro Quik MOD APK is an amazing app that makes it easy to turn ordinary moments into spectacular memories. This ensures that the app runs smoothly even on low-end devices. It is able to quickly process photos and videos and it is optimized for low power consumption. GoPro Quik MOD APK delivers excellent performance. You can choose from a wide range of themes and transitions, so you can make your videos stand out. GoPro Quik: Video Editor & Slideshow Maker is one of the widely used Gopro desktop apps in the Video Players & Editors category, designed and. GoPro Quik MOD APK gives users the ability to customize their videos with a variety of themes and transitions. Quik and GoPro Subscription services are available in select territories. ![]() All the tools and options are easily accessible and the app can be used with just a few taps of the finger. ¹Subscribe to Quik or GoPro to enable unlimited Mural imports and multi-clip edits of non-GoPro content and receive unlimited access to premium features and tools. ![]() Step 3: Open the DCIM (Digital Camera Images) folder and start copying all. Step 2: Go to the SD card adapter location and you will find two folders named DCIM and MISC. Step 1: Insert the GoPro SD card into the adapter and wait till your computer recognizes the new external storage drive. It is designed to make the experience of creating videos easy and enjoyable. Steps to Import GoPro Videos to PC Using SD Card Reader. The user interface of GoPro Quik MOD APK is clean and intuitive. Just say what you want to do and the app will do it for you.ĭownload Motion Ninja MOD APK User Interface GoPro Quik MOD APK features voice control, so you can control the app with your voice. You can also upload your videos to YouTube or directly to your GoPro Plus account. GoPro Quik MOD APK lets you share your videos with friends and family on social media. You can also add transitions and music to personalize your videos. GoPro Quik MOD APK comes with powerful editing tools that can be used to adjust exposure, contrast, and color with a single tap. All you need to do is pick a theme and let the app do the rest. GoPro Quik MOD APK automatically creates amazing movies using your photos and videos. Here’s an overview of the main features: Feature GoPro Quik MOD APK has a lot of features that make creating videos a breeze. Share your videos with friends and family on social media.Add transitions and music to personalize your videos.Adjust exposure, contrast, and color with a single tap.Edit photos and videos quickly and easily. ![]() Create incredible video montages with a few taps of the finger.Import photos and videos from GoPro cameras.Simple and intuitive controls for a smooth user experience.Here are the main features and gameplay elements: GoPro Quik MOD APK offers users an easy and enjoyable experience when creating videos. With its easy-to-use tools and advanced functionality, the app offers users a great way to unleash their creativity and turn ordinary moments into amazing memories. The GoPro Quik App has been phased out for desktop platforms, including Windows and Mac, and it may not be fully compatible with the newest GoPro models.Nevertheless, it’s still possible to download an older version of the app using the provided link. This app allows users to quick review and create amazing movie-like videos with their GoPro cameras. GoPro Quik MOD APK is a revolutionary mobile game app created by GoPro, the world’s leader in action cameras and digital video recording. ![]() ![]() ![]() So this is how you change the Kali Linux default password. Of course, we want to change the default password as one of the first things. Use this with caution on a system that you are already using for some time, as this can mess things up (think major Windows Update)… sudo apt update & sudo dist-upgrade -y Code language: Bash ( bash )īest WiFi Adapters for Hacking in 2021 Step 3 – Change Default Password In case you did not download the latest version of Kali Linux and you want to make sure you are on the latest rolling release, you can utilize the dist-upgrade command. sudo apt autoremove -y Code language: Bash ( bash ) Upgrading the Distribution (Optional) To clean up our system, let us run the following command for good measure. If you get asked if you want to restart services during package upgrades, choose yes.Īfter almost every update, there are some packages that are no longer required. To Update and Upgrade Kali Linux, open a Terminal in Kali and run the following: sudo apt update -y & sudo apt upgrade -y Code language: Bash ( bash ) I don’t want to start working with an outdated system or with outdated tools. Updating and Upgrading is a crucial first steps in my workflow. Follow my Instagram Account to learn all the Linux Basics you’ll ever need. To do that, we first have to update the repository, and then we have to upgrade our system. The first thing after installing Kali Linux is to update it. Same thing, just slightly more complicated than the GUI version. Password: kali Change Kali Keyboard using the Settings Menu You can either do that by going to the settings menu and searching for “keyboard,” or you just do it from the Terminal. If you are from another country than the US, you probably want to change your Keyboard Layout before continuing. This makes sure we are all on the same page, and you don’t have to end up with something like “Where the hell is my & button?!”. ➡️ WiFi Adapter for Kali Linux Step 1 – Changing the Keyboard Layout ➡️ Install Kali Linux on VMWare Workstation Step 10 – Installing your favorite Tools.Downloading the Visual Studio Code deb package.Step 8 – Install your Favorite Code Editor.Step 5 – Creating a Low Privileged User Account.Enable Shared Clipboard and Drag & Drop.Change Kali Keyboard Layout using the Terminal.Change Kali Keyboard using the Settings Menu.So best bookmark it and come back once in a while. I will constantly update and maintain this list. I personally own all of those books and wouldn’t recommend them if they weren’t great.Īs a side note, I specifically didn’t call this “The Top 5 or whatever things to do after Installing Kali Linux” because this is an ongoing affair. This is a list of my favorite books to learn. ![]() Another great resource to get you started is the very popular Best Hacking Books in 2023 article I have put together. There is also a lot of information about how I initially got started with Hacking. It’s a guideline that you can use to follow along. It is a completely free beginner guide on how to get started with Cybersecurity that I put together. I highly recommend reading this Getting Started in Cybersecurity in 2023 guide right after this one. Now, Kali automatically sets up with a low-privileged user called “Kali.” This is a great development, but in this Top Things to do after installing Kali Linux guide, I will still show you how to create a new user if you don’t want to use the default Kali user. This has changed since the Kali Linux 2020.4 release last year. Kali Linux used to come with only a root user by default. So I decided to put a list of the Top Things to do After Installing Kali Linux together for you so that you can maintain at least a certain level of security. It is a Linux distribution geared toward Security Professionals. This is the first thing you should learn. Kali Linux isn’t recommended for beginners. ![]() ![]() I went back to the kitchen and tried again. ![]() I like ones that spill, that cannot and will not be limited to the confines of a biscuit half. They didn’t have much of an edge or color to them at all, and to top it all off, I’m sorry to any person I’ve left wanting in the past, but half a pound of strawberries is woefully insufficient for kinds of shortcakes I like to eat and share. The cakes weren’t very tall, but quite crumbly. Still, a little extra work isn’t always a deal-breaker if the results are otherworldly, but this time, everything bothered me: the taste of baking powder, which isn’t usually an issue, was overwhelming. This recipe in the archives - requiring that you’ve already made, cooled, and stashed away hard-boiled eggs - begs to differ. They should take 5 minutes to assemble, 15 minutes to bake, and once they’re cool, they should be split and immediately heaped with macerated fresh berries and an unholy amount of whipped cream. Shortcakes, in the biscuit/scone category of “bakes” (so help me, I’ve fallen into a GBBO rabbit hole and I never want to leave), are quick things, or they should be. And it is the reason that I make shortcakes approximately once every four years. This allows the yolks to do their wonders (golden color, velvety texture) without ostensibly toughening the dough. These famed shortcakes - my version is adapted from Claudia Fleming and Russ Parsons, but this same approach was favorite by James Beard and more, I suspect they all hung out together - are unique in that instead of using eggs or just egg yolks, they use the yolks of two hard-boiled eggs. Place in refrigerator until ready to use.A couple weeks ago, and because I admittedly ask my husband to pick up strawberries on his way home far more often than I have an exact “agenda” for them besides, you know, breakfast, lunch, and dinner - I made the strawberry shortcake recipe in the archives. Add 1 pint heavy whipping cream to mixing bowl ( I use my KitchenAid but you can also use a hand mixer.) Beat on medium high and add 3-4 TBS sugar and 1 tsp. Take your chilled bowl and beaters from the freezer. Mix and set in refrigerator until ready to serve. Slice and place in bowl along with 3-4 TBS sugar and 1 tsp lemon juice. Start by rinsing and cutting off the tops of the fresh strawberries. While the biscuits are baking, prepare your strawberry filling. Optional- sprinkle tops of biscuits with a pinch of sugar before baking.īake for 12-15 minutes or until light golden brown. Do not over mix.ĭrop by spoonfuls onto cookie sheet. Blend until it resembled crumbs.Īdd ⅔ cup milk and 1 egg to food processor. In food processor add 2 cups flour, 2 tsp. While beaters and bowls chill, preheat oven to 450°. These will be for the homemade whipped cream. ![]() Start by chilling the mixing bowl and beaters in the freezer for 10 or more minutes. ![]()
![]() ![]() Gives the game extra replay value, although it willl be slightly more difficult.īut they literally have no difference in how they level. ![]() Then once you understand the game, play with all companions because the banter is a nice touch. I would say if you plan on playing more than one playthrough, it would be nice to have a few inn characters, if not all inn characters so you can see what stats you like and dislike for what classes on your first playthrough. Although he said it in a misleading way, but the only reason to use inn characters over companions is you get to choose their attributes for min/max purposes. I bet that person is talking about the starting attributes not changing. a difference of 2000 XP, even if you come to Gilded Vale with lots of cash from selling to Heodan. Compare that with hirelings, who are at least one level lower than your main character - you cannot go down much further than approx. And you can retrain them at any inn, too - except for the attributes in addition to the usual things one cannot retrain. Further, when they join the party for the first time, they get the same XP as your main character. Originally posted by Motoko:Stroy compainions are pretty crappy with their leveling.Huh? They are fine and enough to complete the game even on Path of the Damned mode. It sounds like it would be a good idea to play through the first time using the story characters. I'm not worried about the stats and min/maxing stuff, just looking to have fun while playing. Originally posted by smilehigh:Story companions: If you read in some guides that their attributes are suboptimal - don't worry, minmaxing or ultraspecific builds are not required at all to have fun with the game even on the hardest difficulty. That said, story companions do add a certain flavour to your adventures and are totally okay to finish the game with. But it's not that critical if you really like playing with a custom party. The only thing that you'll miss will be party banter and some dialogue interjections or specific reactions. (For the latter you will have to include them in your party at specific points in the game and travel with them to certain locations but it's totally doable even if it requires a litlle bit of metagaming.) So if you create a custom party you will still be able to exhaust most dialogue options with Story Companions and even do all of their quests. may be referenced by other npcs in dialogue.īUT if you do not include them in your party they will eventually end up in your stronghold where you will be able to talk to them and even do their quests. comment on your decisions and different situations ![]() give you a lot of information on local lore through their specific dialogue (though sometimes these conversations may look more like info-dumps) ![]() ![]() Think of it as Wi-Fi feng shui for your wireless router.Ģ. It can also help you identify where the signal strength is best, so you can find a good spot for your router. Want to know where the wireless dead spots are around your house? Try using a mobile app, like CloudCheck*, to test for them. You might also try pointing the antennas perpendicularly, with one horizontally and one vertically. Keep it away from other electronics that might cause interference, like microwaves, baby monitors, and cordless phones. Ideally, you’ll want to position it off the floor, above the furniture. All these things contribute to the slow-down of Wi-Fi connection speed.įor the best signal, put the wireless router out in the open on the main floor of your house, away from walls and obstructions. Because Wi-Fi is just that-wireless-its connection speed is affected by distance, obstacles (such as walls, floors, and ceilings), electronic interference, and the number of users on the network. Three main factors impact the speed of your Internet connection-the placement of the router, the technology, and the devices that are connected to it. Different providers offer different speeds, and you may not have the package that is the best fit for your connectivity needs. ![]() Even simple things like adjusting the height of your router off the floor can impact its performance.īe sure to talk with your Internet service provider to make sure you’re paying for the speed you need. The distance between the device and the access point and the number of devices using your Wi-Fi network will also impact connection speed. Physical barriers, such as walls and floors, can affect wireless signals. There are many possible reasons for slow connection speed. With a faster Wi-Fi connection, you can easily stream movies, games, videos, and other data-heavy applications with greater reliability, lower latency, and higher data quality for images, graphics, and communication. New 160MHz-capable routers offer both – greater capacity and coverage. You want a router that can deliver better Internet speed to more devices and at greater distances. Coverage & Capacity-Wi-Fi speed is one piece of the puzzle.A faster connection results in faster Wi-Fi speeds. Speed-New Wi-Fi technologies deliver data more quickly. ![]() Here are some additional terms you need to know about Wi-Fi connections: We’ll show you below how to determine the Wi-Fi generation on your device. 2 And since Wi-Fi speed is often related to internet connection range, there are a few ways to help improve performance throughout your home. Innovations like the recent giant leap to Wi-Fi 6 technology make today’s Wi-Fi nearly 3x faster than previous generations. With millions of users with wireless devices connecting to Wi-Fi around the world, it’s no wonder that people want to know how to improve their Wi-Fi speed for better experiences with entertainment streaming, large file uploads and downloads, and wireless gaming. Or your web browser keeps spinning without loading the page you want. Wi-Fi speed-you probably don’t think much about it until the movie you’re streaming crashes. ![]() ![]() Result of a StrokeĪfter a stroke, it’s common to lose muscle control in parts of your body, including facial muscles. The right treatment for your nocturnal lagophthalmos will largely depend on the condition’s cause, so let’s dive into more detail about how this can originate. Thankfully, there are many helpful treatments and surgeries out there ready to treat this sleeping condition. There are many ways this nerve can be damaged, but the main three are a stroke, Bell’s Palsy, or injury by a blunt or sharp object. This is the nerve that tells your eyelids to open and close. Nocturnal lagophthalmos is often a genetic condition, but it can also be the result of damage to the facial nerve. If you think you could have nocturnal lagophthalmos, we suggest talking to your doctor about your risk and treatment options. However, some people may be unaware they have this condition. There are a few obvious symptoms of nocturnal lagophthalmos, including itchy and irritated eyes, blurry vision, and daytime exhaustion-these are the results of your eyes being open all night and drying out. This condition occurs when you’re physically unable to close your eyes during sleep, and only about 20 percent of people suffer from nocturnal lagophthalmos (to varying degrees). If you naturally sleep with your eyes open and are unable to stop the habit, you probably have nocturnal lagophthalmos. While some people try to train themselves to sleep with their eyes open, others can’t help it. (Remember the last time you got an eyelash in your eye?) Why Do People Sleep With Their Eyes Open? Even the smallest particle causes discomfort. Your tears are how your eyes stay clean, free of debris, and healthy. Having them open all night, or even just for a nap, leaves your eyes unprotected.Įvery time you blink, your eyelids reapply a layer of tears to your eyes. Eyelids are more than just facial features-they guard the eyes against particles and germs, and keep them hydrated. Now that we know how to keep our eyes open while we sleep, it’s time to talk about why it should be avoided if possible. And if you’re unable to naturally kick your nocturnal lagophthalmos, we suggest talking with your doctor about your sleeping habits. Over time, you’ll start sleeping better and waking up feeling refreshed. Eventually, after improving sleep health, you may be able to kick this habit, but until then, you can follow these steps (and use plenty of moisturizing eye drops) to safely fall asleep with your eyes open.ĭo remember, this technique may take some practice, so don’t feel discouraged if you have trouble drifting off or it doesn’t work right away. Practicing good sleep hygiene and setting yourself up in a peaceful environment to achieve healthy sleep is one way to get better rest at night, even if you can’t help but keep your eyes open. Now that your muscles are relaxed, your eyes zoned out, and your breathing and thoughts calm, sleep should come quickly. Let your mind go wherever it wants, and eventually, it will slow down. ![]() ![]() It’s very easy to overthink this step…so don’t. This is another great “fall asleep fast” method for those struggling with insomnia, as it serves as a distraction and allows you to fully focus on relaxing your body and falling asleep. A good method is tensing each muscle for five seconds, then releasing-starting at your toes and working up to the top of your head. Relax Your Musclesįocus on each muscle in your body and tell it to relax. Take deep, slow breathes, in and out t keeps your muscles relaxed and slows your thoughts. Once you’ve settled into a quiet, comfy spot, turn your attention to your breathing. ![]() Avoid moving objects or distractions in your sleep space since they may make it more difficult to fall (and stay) asleep. Fix Your Eyes on One Spotīefore falling asleep, set yourself up in a dark room and find something motionless to focus on as you drift off. ![]() If you can’t help but fall asleep with your eyes open or are having trouble breaking this habit, our tips can help you get better sleep with this condition and minimize the damage it can have on your overall eye health. However, some sleepers can’t help but sleep with their eyes open this condition is called nocturnal lagophthalmos. However, while we each have this power, we really shouldn’t use it-teaching yourself to sleep with your eyes open is bad for your eyes, your sleep quality, and your overall health. Sleeping with your eyes open is not only possible, it is a skill you can learn. ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |